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Open Weight Room: The Russell High School Weight Room will be open for use by the community every Monday, Wednesday, and Friday night from 7-9 pm, unless there is a home basketball game. There will be a fee of 10 dollars a month per person. The weight room will be the only room available for use, meaning the gyms will be off limits. You must be 18 or older to participate and kids are not allowed in the weight room for safety reasons. There will be a qualified Russell Recreation employee in the weight room each of these nights to help out and assist in anyway. Men’s 3 on 3 Basketball Registration Deadline: December 31st, 2009 Entry Fee: $60.00 per team Play Begins: Thursday, January 7th, 2010 Play will be held on Thursday evenings at the RMS Gym. This is a 6 week game schedule. T-shirts will be awarded to the top team! RRC Adult Zumba Fitness Class The RRC will be holding a new exciting fitness class. Christina Jamison will be instructing Zumba fitness which is a combination of latin and other dance steps. She grew up in the Phillippines surrounded by music and dancing. She is an energetic and hard working person. Zumba fitness is a great way to combine dance and exercise. If you're tired of aerobics come and join her for a unique experience where you will be exercising and learning authentic dance moves at the same time. Check out Zumba.com for more information. You can call the Rec Cell phone at
Entry Fee: 10 punches for $30 or $4 per session Location: Bickerdyke Gym Deadline to sign up: On or before the day of each class. Just be sure to give the Rec. some notice so we know how many people will be participating each class Coed Volleyball Roster must be filled out completely. All rosters must be signed by the player and rosters are due on the deadline. Players may not switch teams once they have signed the roster and played. Rosters will be available at the gym during the first game only. Deadline to register your team is Friday, January 4th. Fee is $120 per team. T shirts will be given to the 1st place and 2nd place teams. Maximum of 10 t shirts per team.League play will be held on Sundays, at Russell High School Big Gym. This is the only day that would work for us since the high school practices till after 8pm. If your team has a scheduling conflict, please note it at the top of the roster. We will try to work around conflicts, but no guarantees will be given. League will start Sunday, January 10th TBA. RRC is using the same rules as last year. Tae Kwon Do Build self-confidence, stamina, concentration and self-control through martial arts. Instructor Sandi Stricker, who is a Black Belt, will teach this ancient art that will meet continuously once a week. Karate for Kids Tuesday 6:45pm to 7:45pm Fee: $35 a month Purchase of a uniform is required -$50 includes DVD Form
Instructors needed We want to bring in many new programs through the RRC and I need your help. Anyone interested in teaching any projects to the community such as sewing classes, painting, drawing, etc or if you have a talent or hobby and want to share it please contact Matt at the RRC. Also I am looking for anyone interested in teaching, yoga, aerobics, water aerobics to the community, again please contact Matt at the RRC office.
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